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Zucchini

energetic contribution

20 Cal / 100 gr

nutritional values

Serving size 100 gr.

% Daily value

TOTAL FAT 0%
SATURATED FAT 0%
CHOLESTEROL 0%
SODIUM 0%
TOTAL CARBOHYDRATE 1%
DIETARY FIBRES 8%
SUGARS 4g
PROTEIN 1 g
VITAMIN A 6%
VITAMIN C 30%
CALCIUM 2%
IRON 2%

origin

The producers are: Italy, Spain, Holland and France.

aspect and taste

Green zucchini has got a cylindrical and long shape; the colour goes from light to dark green, the skin is smooth, thin and delicate, some varieties are covered by a light down; pulp is white.

maintenance

As they are responsive to ethylene gas; keep away from ethylene-producing fruits. Do not conserve at less than 45 degrees F/7 centigrade degrees.

features and use in the kitchen

It is eaten cooked as a side dish or as an ingredient in the preparation of many different, tasty and creative dishes. It reduces heart attacks risks, it is indicated for diets of few calories and it is suitable for the limitation of hypertension.