
| energetic contribution |
|---|
80 cal / 130 gr |
| nutritional values |
|---|
Serving size 140 gr. % Daily value TOTAL FAT 2% |
The main producers are Italy, France, Spain, South Africa and Chile.
The shape goes from oblong to round and the flavour varies from sweet to slightly tart. The colour may vary from pale red to dark red.
In order to make plums ripen, maintain a temperature of 18-20°C. A ripe plum is soft to pressure at the tip end. Keep ripe plums away from fruits and vegetables that are sensitive to ethylene.
It is an extremely refreshing fruit that also helps in regaining the liquids lost with sweating. Thanks to a good quantity of mineral salts like potassium, calcium, phosphorus, it has an important depurative function for the organism.