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Red plum

energetic contribution

80 cal / 130 gr

nutritional values

Serving size 140 gr.

% Daily value

TOTAL FAT 2%
SATURATED FAT 0%
CHOLESTEROL 0%
SODIUM 0%
TOTAL CARBOHYDRATE 6%
DIETARY FIBRES 8%
SUGARS 10g
PROTEIN 1g
VITAMIN A 6%VITAMIN C 20%
CALCIUM 0%
IRON 0%

origin

The main producers are Italy, France, Spain, South Africa and Chile.

aspect and taste

The shape goes from oblong to round and the flavour varies from sweet to slightly tart. The colour may vary from pale red to dark red.

maintenance

In order to make plums ripen, maintain a temperature of 18-20°C. A ripe plum is soft to pressure at the tip end. Keep ripe plums away from fruits and vegetables that are sensitive to ethylene.

features

It is an extremely refreshing fruit that also helps in regaining the liquids lost with sweating. Thanks to a good quantity of mineral salts like potassium, calcium, phosphorus, it has an important depurative function for the organism.