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Pears Conference

energetic contribution

100 cal / 170 gr

nutritional values

Serving size 170 gr.

% Daily value

TOTAL FAT 2%
SATURATED FAT 0%
CHOLESTEROL 0%
SODIUM 0%
TOTAL CARBOHYDRATE 8%
DIETARY FIBRES 16%
SUGARS 17g
PROTEIN 1g
VITAMIN C 10%
CALCIUM 2%
IRON 0%

origin

Italy, Holland.

aspect and taste

This fruit has got a medium or big size and sometimes it has got an irregular shape. Its skin is green with rust-coloured lenticels. It has got a soft creamy white pulp with a sweet and aromatic flavour.

maintenance

Unripe fruit: the pears must be firm and without cuts or bruises on the skin.
Ripe fruit: the pears must be slightly firm, but soft to gentle pressure at the lower part.
It can be conserved well during several months after the harvest if it is kept in a controlled atmosphere. In the ripe fruit the pulp collapses easily.

Features

From a nutritional point of view it contains a good quantity of simple sugars (fructose of rapid assimilation), pectin, tannin, mineral salts, malic and citric acid, in addition to phenol compounds with antioxidant action.
The pear is very easily digestible, it has got a depurative, refreshing and laxative function and it is very suitable in the diet of young and old people.