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Apricot

energetic contribution

60 cal / 114 gr

nutritional values

Serving size 114 gr.

% Daily value

TOTAL FAT 1%
SATURATED FAT 0%
CHOLESTEROL 0%
SODIUM 0%
TOTAL CARBOHYDRATE 4%
DIETARY FIBRES 4%
SUGARS 11g
PROTEIN 1g
VITAMIN A 45%
VITAMIN C 20%
CALCIUM 2%
IRON 2%

origin

The mayor producers are Italy, Turkey, Chile, Spain, United States, France and Greece.

aspect and taste

The apricot is a yellow-orange stone fruit, with a red tone on the part exposed to the sun; it has got a pubescent and similar to velvet skin, a succulent and scented pulp and inside it there's a smooth stone with well defined sutures.

maintenance

To make the apricots ripening, you should conserve them at environmental temperature, checking every day the ripeness.

Features

Thank you to the good quantity of proteins, calcium, potassium and vitamins, this fruit has got an appreciable nutritional and dietetic value. This typical summer fruit can be considered as a true and real present of the nature for its high quantity of pro-vitamin A and vitamin C.