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Oranges

energetic contribution

70 Cal / 154 gr

nutritional values

Serving size 154 gr.

% Daily value

TOTAL FAT 0%
SATURATED FAT 0%
CHOLESTEROL 0%
SODIUM 0%
TOTAL CARBOHYDRATE 7%
DIETARY FIBRES 28%
SUGARS 14g
PROTEIN 1g
VITAMIN A 2%
VITAMIN C 130%
CALCIUM 6%
IRON 2%

origin

The main producers are Italy, Spain, Israel, Turkey, Chile, Argentina and South Africa.

aspect and taste

It's a large round or ovoid citrus fruit, with a smooth or slightly dimpled orange skin. The edible pulp of the fruit is divided into segments with a pleasant sweet but sharp flavour.

maintenance

Conserve the oranges in a well ventilated area; do not put the packages on the ground to avoid that they dampen. Keep them separated from foods that absorb smells such as eggs, cheese and butter.

Features

Thanks to the high percentage of vitamin C and the presence of flavones and carotene, oranges increase the body natural defences, protect the vascular walls and helps the sight adaptation in twilight hours. It has a detoxifying action and stimulates the normal functions of liver and kidneys.